In Fort Smith, AR, Labor Day feels like a community holiday. From families and friends coming together at backyard barbecues to riverfront festivals, there's no shortage of ways to celebrate in this incredible city. For older adults, Labor Day is the perfect time to join in the fun; they just need to follow Labor Day safety tips so they can stay safe in the heat and in crowds.
For example, heat stroke and dehydration are dangerous situations that can quickly arise without warning. This doesn't mean older adults can't enjoy the festivities -- they just need to take safety seriously to help keep their Labor Day the best one ever.
With a little planning, seniors in Fort Smith can enjoy the holiday without having to stress. Here are some tips about holiday safety for seniors that you need to know.
Fall might be on the horizon, but September in Fort Smith still feels like the middle of summer. Temperatures can climb into the 90s, which means seniors are more vulnerable to the following:
Fortunately, you can keep loved ones safe by reminding them to listen to their bodies.
For starters, wear lightweight clothing made from breathable materials like cotton or linen. Be sure to bring sunglasses and hats if seniors are going to be outside.
They also need to drink water steadily throughout the day, even if they don't feel thirsty. Small, constant sips help to prevent dehydration.
If you're outdoors, know where the shady spots are so you can take breaks from the sun. Be sure to pack plenty of sunscreen and apply it routinely.
If the sun feels too strong, don't be afraid to leave or head indoors. Safe outdoor activities for seniors prioritize their comfort.
Labor Day in Fort Smith often means busy crowds. This might be at:
Crowds can be fun, but only in certain settings, and you have to be careful.
They're trip hazards, especially for seniors. They may fall on gravel or uneven ground. They might lose balance if someone bumps into them, which is why crowds can be dangerous.
Look for safe seating options early in the day or bring blankets and chairs with you. This way, you don't have to stand too long.
Cookouts are a Labor Day tradition, and for good reason. But warm weather means the likelihood of foodborne illness is greater.
Since seniors are more susceptible to bacteria that grow quickly in the heat, it's more important than ever to follow some summer safety tips.
For starters, avoid foods that have been sitting out for more than two hours. Some foods to be cautious of include:
Make sure meats are fully cooked. If you see pink in the center, they're not cooked thoroughly.
Always wash your hands before eating. If water isn't handy, keep hand sanitizer with you at all times.
It's best to stick to eating hot foods that are kept warm. You can always bring some prepackaged snacks with you to a cookout if you'd rather control what you eat. Also, be careful of cross-contamination or foods near raw meat.
Labor Day weekend is one of the busiest travel times of the year. This means that highways around Fort Smith can quickly become very crowded as people head to events and parties.
Seniors who are driving should always leave early. This gives them plenty of time to get to their destination without rushing. Travel when it's not peak traffic time.
Always keep a small safety kit in your car. This should include:
If you're flying, arrive early to avoid any airport stress. When packing, use suitcases with wheels. Don't hesitate to ask for assistance with your luggage, and always pace yourself to avoid overexertion.
Many families spend Labor Day near pools, lakes, or rivers. While these spots are fun, they can also be risky, especially for children and seniors. Water safety is non-negotiable.
Docks, decks, and pool edges can be slippery. The best way to stay safe is by wearing shoes with a good grip at all times.
Use railings whenever they're available. Never swim alone and always avoid any type of rough waters.
Limit time in hot tubs. This can quickly lead to overheating, which strains the heart.
Listen to your body, and if you feel sick or uncomfortable, let someone know. Drink water even if you're not thirsty, as dehydration sneaks up on you. And always use plenty of sunscreen to stay safe outdoors, following senior summer tips.
Like the Fourth of July, Labor Day is about having fun without pushing yourself. Take frequent breaks and know where seating areas are.
You're not disappointing anyone by saying you want to stay in or leave early. A short visit is just as meaningful as a long one.
If you feel tired, don't ignore your body. Take breaks.
If you feel dizzy, sit down and cool off. Your family and friends will understand and want you to put your safety and comfort first. At Labor Day parties and independent living events, pace yourself.
Enjoy activities and events in small increments instead of overdoing it and feeling unwell.
Labor Day in Fort Smith, AR, is a time for family, food, and fun, complete with senior social gatherings. But safety for seniors must be the top priority. When you plan ahead, you can stay cool and hydrated, putting seniors first with Labor Day safety tips.
At Morada Fort Smith, we put the safety of our residents at the forefront of every event. We offer an assortment of outings along with fitness and wellness classes, each designed with senior comfort and safety in mind.
Contact us today and tour our vibrant community. Explore our available floor plans that work to support senior health, giving you peace of mind that your loved one is in good hands throughout the year!